Couples Counseling

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Addressing issues and not giving up on your relationship when problems and conflict arise is a great sign of commitment and love. Couples counseling helps to address the core issue, explore the importance of trust and communication, and work to reignite the fading flame within your relationship. Having a third, unbiased party to help you identify and explore issues often helps couples shift their perspective and increase their want for change.

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I utilize many components of the Gottman Method Couples Therapy approach when working with couples.  I have received training in Level 1 and Level 2 of this research-based approach which aims to help couples learn how to manage conflict, improve communication, enhance friendship, and create shared meaning within their relationship. This approach provides guidance to better understand one another in a relationship, which in turn decreases dysfunction and helps to restore affection, understanding, intimacy, humor, and sense of adventure.