Mental Health Counseling for Adults

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Anxiety

Feeling overwhelmed, constantly on edge, and thinking the worst are common symptoms of individuals with anxiety. Being aware of the connection between your thoughts, feelings, and behaviors is important in understanding how to manage these symptoms. Counseling sessions can help you with learning and regularly implementing coping skills to manage this anxiety and increase fulfillment. 

​Depression

Lacking motivation and losing interest in things and relationships you once enjoyed can be strong signs of depression. Depressive symptoms can come in waves or can feel constant. In both cases, actively working to reframe your thoughts can help you feel less consumed by this depression. Counseling sessions help to provide a safe space to explore and navigate these feelings and increase hope for your future.

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Low Self Esteem

Lacking self-esteem and self-worth can significantly impact how you live your life and how you interact with others. The way one feels about themselves often reflects in their behaviors and relationships with loved ones. Acknowledging your low self-esteem, poor body image, or lack of confidence is the first step in reframing these thoughts and building yourself back up. Learning to love yourself will help to improve many aspects of life and counseling sessions will assist you in implementing this change. 

Other Areas of Specialty:

Anger management, behavioral issues, codependency, coping skills, family conflict, grief, life transitions, peer relationships, relationship issues, stress, time management, and self care.